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Healthy teeth are real

by womenbabe

Each person understands how important it is to maintain the natural health of their teeth. Pearl smile – this is the standard of beauty. At school and at home, we were explained how to properly care for the oral cavity. But elementary hygienic cleaning, that’s not all. There are recommendations that will help your teeth for many years.     

First of all, dentists advise to brush their teeth correctly. The procedure should be carried out in the morning, after breakfast, and in the evening, before bedtime for 3-4 minutes. It is advisable to do this after each meal, but there is not always such an opportunity. In this case, you must definitely rinse your mouth with ordinary water. “Miraculous” chewing gum only slightly brush their teeth, but do not have a special effect. To brush your teeth must be vertical movements, pressing the brush to the gum and leading it to the edge of the teeth, Top-Women reports. ru. First cleans the outer and front, and then the back surface of the teeth. The latter clean the chewing surface.  

Oral hygiene lies not only in brushing the teeth. In the tongue per night and during the day, a raid is formed, which must also be removed using a brush

In order not to get confused when choosing a toothpaste, you need to know its mechanism of action: with fluorine – to strengthen enamel, and herbs will help strengthen the gum. The main thing is to buy paste and brush in pharmacies or specialized stores.

You also need to be careful when choosing dental brushes. They come in various shapes and stiffness. Basically, for healthy teeth, they choose medium stiffness or hard brush. If the gum is inflamed and bleeding, buy a soft brush. You need to change the brushes regularly-once every 2-3 months.

Be careful when eating. You cannot combine very cold and hot dishes at the same time. For example, coffee with ice cream, although tasty, but adversely affects enamel. And also do not open the nutty shell with teeth, for this there are nuts.

But for the benefit you will benefit you solid vegetables and fruits. Apples, carrots, pears – tasty and healthy. But do not overdo it with very acidic products, they also spoil enamel.

To prevent diseases, you need to undergo a proof of a dentist 2 times a year.

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