When most of us think about the treatment of infertility, we present sophisticated medical procedures, potent drugs, diagnostic studies. And the selection of correct products for the positive effect on pregnancy is more likely to sound like popular wisdom than a medical council.
But the intake of unhealthy foods, no matter how many, you never know, has long been recognized as one of the factors affecting the ability to become pregnant. Excess or insufficient weight can make the reproductive cycle irregular. And this leads to non -obscure ovulation or its complete absence. It is the ovaries and fat cells that regulate estrogen, which causes ovulation. If you are too thin, your body can produce too little estrogen, if you have overweight, then on the contrary – too much. So initially you need to maintain a healthy body weight in order to balance the reproductive cycle.
If the weight is not problems, but you still cannot get pregnant, then the change in the products that you use can help in this. The recently conducted studies confirm that the more transforming fats, animal proteins and carbohydrates, the greater the chance of having an irregular ovulatory cycle.
Here are some tips on proper nutrition:
Try replacing meat (animal proteins) with vegetable protein, contained in beans and nuts. Also use more whole-grain crops containing fiber, fruits rich in vitamin C, lean meat, products containing omega-3 fatty acids (mainly salmon) and take vitamins, especially folic acid, female lurbisers online
Do not eat land and raw fish. Drink more liquids and give up caffeine.
So, proper nutrition, in itself will prepare your body for pregnancy. And you can easily give all the necessary elements to the growing body inside you.