Biologically, the situation has developed in which, the lack of physical exercises negatively affects the female body, and this influence is much more expressive than in men – the WWW women’s magazine informs. Top-Women. ru. Why do modern women should pay more attention to physical exercises? Studies conducted by scientists have demonstrated on practical research results that physical activity can positively affect a person’s life, contributing to its extension. The movement helps to strengthen the immune system, the female body becomes less susceptible to infectious diseases. Regularly engaged in physical exertion, a woman significantly reduces the risk of breast cancer (approximately 20%). Most world experts are in solidarity in the opinion that playing sports at least three times a week significantly strengthen the bones, the probability of osteoporosis is reduced. Having run away, jumping or having a female body, more intensively produces endorphins, which are considered hormones of happiness. The happy state of the woman persists for a long period of time. Physical activity contributes to the release of sweat, along with which a large number of toxins are removed from the woman’s body, and if you combine exercises with proper breathing, then you can clean the respiratory organs.
1K